Experience Training That Fits Your Goals At J9 Fitness
Our Programs
#1 gym for multiple fitness goals
Our Training Programs
A path to a fit life
Strength Training
Want to get strong, lean and healthy? Our Strength Training in Mumbai is a key part of the overall fitness training. At any age, you can preserve your muscle mass. Further, you can even lose or manage weight and increase metabolism through this training.
- Development of strong bones
- Improvement in quality of life
- Management of chronic conditions
- Improvement in thinking skills
CrossFit
Did you know that mimicking everyday moments can help you improve agility, balance and flexibility? As you age, our CrossFit training can help improve your quality of life with simple functional movements such as squats, kettlebell swings and more.
- Burning of calories
- Help in weight management
- Improvement in flexibility and balance
- Help in improving physical strength
Kickboxing
We bring you many ways to improve your stamina, and one of them is Kickboxing. This form of martial art helps people of all ages. It has to be done correctly to avoid injuries, and that’s why our certified trainers are here to help you!
- Improvement in cardiovascular health
- Increase in muscle strength
- Help with weight loss
- Increase in confidence
Yoga
Yoga brings the benefits of physical and mental well-being. Our certified trainers
help you do it right through our yoga training in Mumbai. Thus, it can reduce your
stress and help relieve various kinds of pains and manage symptoms.
- Weight and obesity management
- Chronic disease symptoms management
- Improvement in general wellness
- Improvement in emotional health
Zumba
We offer Zumba classes in Mumbai that include the benefits of aerobics and salsa. It is a full-body workout that includes moving on the beat of the music. The best part? There is no right or wrong way to do it!
- Help in burning down the fat
- Help in improving the blood pressure
- Adaptable for various fitness levels
- It is a group activity
Personal Training
Workout plans made for one may not work for another. J9 Fitness gym offers personal trainer in Mumbai for individuals. So, whether you are looking to lose weight, shred, build muscles, etc, our gym is here to help you out.
- Help with the goal setting
- Personalised workout plan
- Flexible schedule
- Promotion of a healthy lifestyle change
Cardio
Cardio focuses on energy and heart health, and that’s why it is called ‘cardio.’ It includes running, cycling, jumping rope, etc. When done right under the expert guidance, it benefits your skin, muscles, joints and brain.
- Improvement in blood flow
- Improvement in concentration
- Decrease in stress levels
- Help in improving digestion
Spinning
Looking for a new exercise to incorporate into your routine? Our Spinning exercise can be the answer. Here, you will be cycling on a stationary bike, as guided by our trainers for speed, strength and endurance.
- Easy on the joints
- Improvement in the lower body strength
- Great for beginners
- Help in burning lots of calories
Weight Training
Lifestyle can affect physical strength and balance. But weight training, especially through barbells or dumbbells, helps improve muscle tone and strength. You can also lose fat, and you don’t have to be a professional athlete for that. Our trainers help you achieve these goals by helping you do it right.
- Help in increasing bone density
- Improvement in metabolism
- Enhanced muscle tone
- Improvement in posture
Functional Training
Being physically active is an important routine, and that’s where functional training can help you. It includes daily physical activities via squats, inclined chest press, planks and more. Moreover, to get the best results, our trainers offer the best guidance for functional training in Mumbai.
- Increase in overall strength
- Promotion of flexibility
- Promotion of balance
- Help in increasing endurance
Dance
Besides being an art form, dancing can help people of various ages stay fit, irrespective of size and shape. We have a dedicated studio for dance workout in Mumbai where our certified trainers provide strategic dance activities that help you remain physically active.
- Increase in aerobic fitness
- Better coordination
- Improved muscle tone
- Increase in physical confidence
